2. Video Lesson: The Effects on Our Lives of Imbalance
Let’s continue Week 1 of the Balance Work & Rest Advanced Challenge. What happens when we have a skewed balance between work and rest? Other than stress, we get the life that is overfilled without space for rest. We become very tired and the work itself is done with feeling of low energy and burden. […]
1. Video Lesson: Why Balance Work & Rest
Welcome to Week 1 of the Balance Work & Rest Advanced Challenge! Why do we tend to have a skewed balance between work and rest? We usually lean towards work and away from rest, and the reason has something to do with fear and uncertainty. Feeling that we need to do everything and the fear […]
Overview: Balance Work & Rest
Welcome to the Balance Work & Rest Advanced Challenge! This is the place to start.
Webinar: Self-Compassion
This webinar is divided into two parts: Leo’s talk on self-compassion and Q&A part. Part I: Leo’s talk The ridiculous effect of self-compassion on our habits. Humor is important here because most of the time, when it comes to this topic, we are hard on ourselves. We learned this strategy, to be hard on ourselves, […]
Balance Work & Rest
In this challenge we will go week by week through fundamental things for quitting bad habits – this is an advanced challenge, we assume you already have some fundamental skills in habits.
Self-Compassion Overview: Advanced Track
In this video, I share a special mission that I’d like you to take on in this Self-Compassion Challenge, if you’re in the Advanced Track. Other than this mission, I encourage you to do the challenge along with everyone else, as if you’re doing it for the first time. It’s a powerful mission, and I […]
Webinar: Beliefs to Let Go Of Around Healthy Eating
When we’re taking on the Healthy Eating habit, it can be much more complex than we think. We have many ingrained beliefs around eating that can make this undertaking very difficult. In this webinar, I share a number of beliefs we can let go of to make things easier, or to make change more possible: […]
Webinar: Unprocrastinating or Quitting a Bad Habit
The problem: When we procrastinate, we turn away from tasks (and other habits, like exercise and meditation) … this leads to not doing what we want to do in our lives, and feeling bad about ourselves. So how do we shift this? The opportunity: We can shift this habit of turning away with practice. Simply […]