Tag: challenge-video

2. Video Lesson: Creating Structure & Balance

Let’s continue Week 3 of the Balance Work & Rest Advanced Challenge. Structure is anything where we create a plan, schedule, ritual or routine that will support what we want to do. What do you want and need and how it is going to happen ,when and where? Make a date, with your partner, child, […]

1. Video Lesson: Asking ‘What Do I Need?’

Welcome to Week 3 of the Balance Work & Rest Advanced Challenge. How things might go differently for you? First thing is practice – once a day or multiple times a day, anywhere. Asking yourself “What do I need?”. Trust what comes up for you. Practice, practice, practice You can watch the video above, or […]

1. Video Lesson: Our Fears

Welcome to Week 2 of the Balance Work & Rest Advanced Challenge. Dealing with the fears that will come up for you. If you get clear on doing something differently, what is stopping you? – Fear. Notice this fear. Write it down, share it. Get present with the fear, it is just a sensation. Fear […]

1. Video Lesson: Why Balance Work & Rest

Welcome to Week 1 of the Balance Work & Rest Advanced Challenge! Why do we tend to have a skewed balance between work and rest? We usually lean towards work and away from rest, and the reason has something to do with fear and uncertainty. Feeling that we need to do everything and the fear […]

2. Video Lesson: The Effects on Our Lives of Imbalance

Let’s continue Week 1 of the Balance Work & Rest Advanced Challenge. What happens when we have a skewed balance between work and rest? Other than stress, we get the life that is overfilled without space for rest. We become very tired and the work itself is done with feeling of low energy and burden. […]

Webinar: Self-Compassion

This webinar is divided into two parts: Leo’s talk on self-compassion and Q&A part. Part I: Leo’s talk The ridiculous effect of self-compassion on our habits. Humor is important here because most of the time, when it comes to this topic, we are hard on ourselves. We learned this strategy, to be hard on ourselves, […]

Self-Compassion Overview: Advanced Track

In this video, I share a special mission that I’d like you to take on in this Self-Compassion Challenge, if you’re in the Advanced Track. Other than this mission, I encourage you to do the challenge along with everyone else, as if you’re doing it for the first time. It’s a powerful mission, and I […]