Webinar: Beliefs to Let Go Of Around Healthy Eating
When we’re taking on the Healthy Eating habit, it can be much more complex than we think. We have many ingrained beliefs around eating that can make this undertaking very difficult. In this webinar, I share a number of beliefs we can let go of to make things easier, or to make change more possible: […]
Webinar: Unprocrastinating or Quitting a Bad Habit
The problem: When we procrastinate, we turn away from tasks (and other habits, like exercise and meditation) … this leads to not doing what we want to do in our lives, and feeling bad about ourselves. So how do we shift this? The opportunity: We can shift this habit of turning away with practice. Simply […]
Healthy Eating Overview Video – Advanced Track
If you’re in the Advanced track, welcome! I encourage you to watch the regular Healthy Eating overview video, and follow along with this challenge like everyone else … even if you’ve done it before. In this video, I share why I think it’s worthwhile to do Healthy Eating more than once, especially if you’d like […]
Webinar: Decluttering and Simple Living
In this webinar, I talk about Decluttering and Simplicity. I’ve broken this webinar recording into two parts: Part I – My Talk: What applies both for Declutter and Simple Living (See notes) Part II – Questions & Answers: I answered some really great questions from some amazing people, please watch! Part I: Leo’s Talk (with […]
1. Video Lesson: Long – Term
Welcome to Lesson 8 of the Quitting a Bad Habit Challenge! In this lesson, we are talking about how to continue: If obstacle comes up – let it become your practice ground. Whatever comes up, take a note of it, use it to practice with. Assess yourself. Regular reviews. Every week. If you are struggling, […]
2. Video Lesson: Difficult Emotions
Welcome to Lesson 7 of the Quitting a Bad Habit Challenge! In this lesson, we are talking about difficult feelings that might come up: Frustration, dissapointment, stress, anxiety, overwhelm, feeling behind,… Many strategies of coping. Excercise, meditation, yoga, walking,… Journaling, talking with others, hot bath, tea, massage, breathing,… Mindfulness and compassion. Turn your attention toward […]
1. Video Lesson: Obstacles & Encouragement
Welcome to Lesson 6 of the Quitting a Bad Habit Challenge! In this lesson, we are talking about obstacles and what to do about them: Typical pattern of behaviour with bad habit as a negative snowball. Point is to catch yourself somewhere in the process as early as possible. Implement new coping mechanism. If we […]
3. Video Lesson: Replacement Habits
Welcome to Lesson 5 of the Quitting a Bad Habit Challenge! In this lesson, we are talking about replacement habits: New habit that will be helpful in dealing with a trigger – overwhelm, worry, stress, frustration,… Something that will have positive effect on you. This week: Choose a replacement habit and test it out. You […]